work stress counselling Guildford and Wimbledon

Work Stress Counselling

Although pressure is part of our everyday working lives, too much stress over a prolonged period can lead to significant mental health issues. When the demands of your job exceed your ability to cope, work-related stress can develop – affecting your ability to do your job and causing a range of symptoms. When left unmanaged, work stress cause problems such as depression, anxiety, insomnia, and more. Our team of psychologists in Guildford and Wimbledon provide work stress counselling that can help you by learning techniques to better deal with stress, or by finding the confidence to change your work environment.

Feeling overwhelmed with work stress for a prolonged period of time can lead to a range of mental health problems, including:

  • Feeling overwhelmed easily

  • Panic and anxiety attacks

  • Excessive worrying and overthinking

  • An inability to concentrate

  • Low self esteem

  • Insomnia and sleep troubles

  • Irritability

  • Depression

Counselling for Work Stress Guildford & Wimbledon

Of course, everyone has days at work where they feel tired or unmotivated. But if you are suffering from persistent work stress that is affecting your life in other ways, it is important to seek professional help. We provide a safe therapeutic space in which we offer counselling for work stress in Wimbledon and Guildford, helping to reduce the stress you are feeling and the impact it is having on your life. 

Whether your work stress is due to a heavy workload, workplace bullying, or simply feeling inadequate, our work stress counselling is specifically tailored to your circumstances. Using a variety of proven approaches, including solution focused therapy (SFT), cognitive behavioural therapy (CBT), person-centred therapy, narrative therapy, and acceptance and commitment therapy (ACT), our psychologists will work with you to help you to feel more in control of your work life, and able to manage your stress as effectively as possible.

Free 20 Minute Initial Consultations

Our team psychologists in Guildford and Wimbledon recognise that each individual is unique, and strive to understand the exact causes of your work stress. During your free online 20-minute consultation with one of our therapists in Guildford and Wimbledon, we’ll establish your needs so that we can place you with the right therapist to suit, as well as providing you with the chance to experience what counselling feels like.

All of our work stress counselling sessions are held online, which provides you with the convenience to receive therapy from the comfort of your own home. If you’re ready to receive the help needed to overcome your work stress, contact one of our team members; or book your free, no-obligation initial session online today.