Cognitive Behavioural Therapy
When we find ourselves faced with difficult issues in life, we can easily become stuck in a cycle of negative thinking. Feeling anxiety hopelessness or depression can all arise as a result of these thought patterns, which can make getting out of these negative cycles seem impossible. Cognitive behavioural therapy (CBT) is type of talking therapy that is designed to challenge the way you think and behave. By focusing specifically on current problems and difficulties, rather than past events, CBT teaches you how to change these negative thought patterns and improve the way you feel.
As part of our therapeutic services our team of psychologists in offer CBT in Guildford and Wimbledon that can help you to break down your problems into smaller parts, before teaching you strategies to overcome them.
Which Problems Can CBT Help With?
Cognitive behavioural therapy (CBT) has been proven to be a highly effective therapy approach that can be applied to a wide range of conditions, including:
· Anxiety
· Burnout
CBT Guildford & Wimbledon
Whichever issues you are struggling with, we offer cognitive behavioural therapy in Wimbledon and Guildford, helping you to change the way you feel. CBT is based on the idea that our thoughts about certain situations can have a huge impact on our emotions and behaviours - for example, by interpreting a situation negatively, we are likely to experience negative emotions. These feelings of depression, anxiety and hopelessness then lead to behave in a certain way.
Cognitive behavioural therapy is designed to help us to find alternative ways of thinking and problem solving, all of which can lead to more positive feelings. Working collaboratively with you, our online CBT therapy can be integrated with a number of other talk-based therapies, depending on your individual therapy goals and circumstances.
Free 20 Minute Initial Consultations
Our psychologists in Guildford and Wimbledon take an individualised approach to cognitive therapy, depending on the complexity of your presenting issues. Our free online 20-minute consultation with one of our therapists in Guildford and Wimbledon are designed to help you to find the right therapist for your needs, and experience what therapy feels like.
All of our cognitive behavioural therapy (CBT) sessions are held online, providing you with the convenience to receive therapy from the comfort of your own home. If you’re ready to receive the help needed to overcome your issues, contact one of our team members; or book your free, no-obligation initial session online today.