Trauma and Complex PTSD Therapy

Sometimes we get stuck on experiences in our past that prevent us from living the life we want to live. Developing a reaction to trauma after experiencing or witnessed highly distressing events is common, and can hold us back from moving forwards. Specifically, trauma and complex PTSD (C-PTSD) are both anxiety-based disorders which can affect us in many ways. Those with trauma or PTSD may develop a range of symptoms, either soon after or a long time after the event. These can often include:

·       Painful flashbacks of distressing images or sensations

·       Repeated nightmares

·       Outbursts of anger

·       Physical symptoms such as sweating, nausea and trembling.

Complex PTSD symptoms are similar to the above, but also may include feelings of guilt, shame and fear, a difficulty in controlling emotions, and an inability to connect to others. If there are experiences from your past that have left you with unresolved issues, trauma therapy from our empathetic psychologists in Guildford and Wimbledon can be life changing.

Trauma Therapy Guildford & Wimbledon

Our therapy for trauma and PTSD in Guildford and Wimbledon is bespoke to each individual, taking into account your individual needs and goals. Using a variety of approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), person-centred therapy, and narrative therapy, our psychologists will help you to overcome your trauma.

Free 20 Minute Initial Consultations

During our free online 20-minute consultations, we provide the chance for you to experience what counselling feels like, and will establish your needs so that we can match you with the right therapist.

Each of our trauma counselling sessions is held online, giving you the comfort of receiving therapy from your own home, or a place of your choice. If you are ready to receive the help needed to overcome your trauma and move forwards in life, contact one of our team members today. Alternatively, book your free, no-obligation initial session online on our site.