Burnout Therapy

 We live in a society that values productivity and doesn’t prioritise rest. Many of us will keep pushing ourselves until our bodies begin to develop worrying symptoms – and the longer they are ignored, the worse they get. Burnout is a state of physical and emotional exhaustion that happens when you have worked for a long period in a physically or emotionally draining role, whether in work or another aspect of life. Our team of psychologists in Guildford and Wimbledon provide burnout therapy that can help you to recharge yourself.

The symptoms that you may experience with burnout vary from person to person, but are likely to include:

·       A lack of energy

·       Unmotivated

·       Feeling tearful for no apparent reason

·       Sleep issues, such as insomnia

·       Feeling overwhelmed by the smallest things

·       Unclear thinking & decision making

·       Anxiety

Burnout Therapy Guildford & Wimbledon

Burnout happens when your output is greater than your intake. If you have any of the above symptoms, it is time to stop and pay attention to what your body might be telling you. We provide burnout therapy in Wimbledon and Guildford to help you to make the necessary adjustments that will help you to regain energy, rejuvenate yourself, as well as develop a more sustainable way of living to avoid future burnout.

We have an integrative approach to burnout counselling, which can combine a number of therapies depending on your individual needs. These include cognitive behavioural therapy (CBT), person-centred therapy, acceptance and commitment therapy (ACT), solution focused therapy (SFT), and narrative therapy.

Free 20 Minute Initial Consultations

Our psychologists in Guildford and Wimbledon offer our free online 20-minute consultations, to assist you in finding the right burnout therapist to suit you. Within this session, you will have the chance to experience what therapy feels like.

Each of our burnout therapy sessions are held online, providing you with the convenience to receive therapy from the comfort of your own home. If you’re ready to receive the help needed to recharge yourself and avoid future burnout, contact one of our team members; or book your free, no-obligation initial session online today.